New in 2026
Mental & Motivation Tracking
Optimize your training mindset with comprehensive psychological tracking and personalized AI coaching
You're progressing... but not as much as you should?
Most athletes don't realize that 70% of plateaus don't come from the program, but from the mind: accumulated fatigue, invisible stress, poor sleep, performance anxiety...
What if your body was sending you signals you can't read?
What if your body was sending you signals you can't read?
6 Dimensions Analyzed at Each Check-in
Motivation
Fatigue
Confidence
Anxiety
Sleep
Pain
7-Day Trends
Current Mental Profile
What the AI generates for you (not a basic chatbot)
Detected temporal correlations
"Day 3: intense workout → Day 4: pain drops from 6 to 2 → Day 5: sleep 8/10 → Day 6: motivation at max. Your winning formula: active recovery after effort."
Predictive alert
"3 consecutive days at full intensity with motivation > 8. Watch out for overtraining spike! Tomorrow: light session mandatory or rest day."
Personalized IF/THEN anti-relapse plan
IF work stress detected → THEN minimum 15 min mobility
IF 2 days without activity → THEN alert + 10 min micro-session
IF sleep < 5/10 → THEN intensity -20%, no PR today
Available AI Coaching Styles
Scientific Field Coaching
Science-based approach with real experience
Example response
"Motivation at 4/10 with fatigue at 7? It's not lack of willpower, it's your body saying 'break time'. Today we keep compound exercises but lower intensity by 15%. Sometimes stepping back means jumping higher."
Wellness & Balance Coaching
Well-being and mental approach
Example response
"I see your anxiety has been a bit high lately. Like ocean waves, our emotions naturally fluctuate. How about starting your session with 5 minutes of deep breathing?"
Hardcore Performance Coaching
High intensity approach
Example response
"Confidence at 9/10. Max motivation. THIS is the day to attack PRs. Squat: +5kg on your bar. No negotiation. You've had 3 sessions in a row with these stats - your body is ready. Execute."
Mia Glow
The Glamorous
Example response
"Darling, your motivation is rising! It's time to sculpt that silhouette. Focus on shoulder isolation exercises - nothing beats great posture for the red carpet. You're going to shine!"
Dr. Alex Kepler
The Scientist
Example response
"Data analysis: sleep 8/10 + fatigue 3/10 = optimal anabolic window. Studies show protein synthesis is maximized in these conditions. Recommended protocol: volume +20% today."
Try Mental Tracking
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Private data