Programme Force - Ryan O Connor 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Ryan O Connor, advanced level. It includes 5 sessions per week of 90 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: split
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 90 minutes

Preferences considered

Crossfit, functional movement

Specific adaptations

This program takes into account the following constraints: Hernie inguinale opérée

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