Programme Adrien Leroux

About this program

This Muscle definition workout program was specially designed for Adrien Leroux, intermediate level. It includes 5 sessions per week of 70 minutes each, at the gym.

Program features

• Main goal: Muscle definition
• Training type: Push Pull Legs
• Required level: intermediate
• Frequency: 5 sessions/week
• Duration per session: 70 minutes

Preferences considered

Ancien obese (-40kg), derniers kilos a perdre

Specific adaptations

This program takes into account the following constraints: Peau excedentaire

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