Programme Force - Lucas State 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Lucas State, advanced level. It includes 4 sessions per week of 75 minutes each, at the gym.

Program features

• Main goal: Strength
• Training type: autre
• Required level: advanced
• Frequency: 4 sessions/week
• Duration per session: 75 minutes

Preferences considered

High intensity, peak performance

Specific adaptations

This program takes into account the following constraints: Addiction aux états de flow, dépendance

Thousands of athletes already have their personalized program. Created by a sports professional, Smart Rabbit gives you for free what others charge hundreds for. Your turn?