Programme Force - Jean Martinez 🐰 Smart Rabbit

About this program

This Strength workout program was specially designed for Jean Martinez, beginner level. It includes 3 sessions per week of 45 minutes each, at home.

Program features

• Main goal: Strength
• Training type: full-body
• Required level: beginner
• Frequency: 3 sessions/week
• Duration per session: 45 minutes

Preferences considered

Bodyweight

Next-gen coaching, for free. Smart Rabbit combines champion coach expertise with AI power to create your custom program. Try the app and join the movement.