Programme Masse - Chloe Larsen 🐰 Smart Rabbit

About this program

This Muscle building workout program was specially designed for Chloe Larsen, advanced level. It includes 5 sessions per week of 90 minutes each, at the gym.

Program features

• Main goal: Muscle building
• Training type: split
• Required level: advanced
• Frequency: 5 sessions/week
• Duration per session: 90 minutes

Preferences considered

Mind-muscle connection expert, tempos variables, contractions volontaires maximales, isométriques prolongées, activation neuromusculaire complexe

Specific adaptations

This program takes into account the following constraints: Hyperlaxité articulaire, apprentissage mind-muscle connection

🧬 Coaching science, accessible to all. This program follows the latest exercise physiology research, adapted to your profile by Smart Rabbit — the free assistant from a state-certified coach. Create yours.