Guides
Strength Training Basics 2026: Force, Hypertrophy and Flexibility
Discover the three pillars of effective strength training based on lat...
Hybrid Workout Program: How AI Adapts Your Training to Cycling, Running, Boxing
Create a hybrid program combining weight training with your other spor...
Basic Fit Program: Smart Rabbit Optimizes Your Low-Cost Gym
Low-cost gym like Basic Fit? Smart Rabbit creates program adapted to a...
Smart Rabbit Beginner's Guide: Free AI Workout in 2 Minutes
Discover how to start with Smart Rabbit in 2025. Complete guide to cre...
10 Smart Rabbit Advanced Commands: Tracker, Interactive Tools & Videos
Discover 10 advanced commands to enrich your Smart Rabbit Fitness prog...
Smart Rabbit Fitness App: Compatible with iOS, iPhone and Android
Smart Rabbit Fitness available on iOS, iPhone and Android via PWA. Eas...
AI for Bodybuilding: Why the Best Program is the Most Personalized (2025 Guide)
Discover how artificial intelligence revolutionizes bodybuilding throu...
AI Workout Plan: Create Your Perfect Program in 2025
Discover how to create a workout program with AI. Complete guide on AI...
Free AI Workout Program 2026: Create Yours in 2 Minutes
Create your 100% free AI workout program in 2026. Free option or Lazy ...
How to Use Smart Rabbit: Complete Guide 2025
Discover how to use Smart Rabbit effectively with practical tips and c...
Comparisons
Conversational AI Coach: Why Dialogue Changes Everything in Fitness
Discover why conversational AI coaches are transforming fitness. No mo...
How Mental AI Tracking Optimizes Your Fitness Results
Discover the MCS (Motivational Coding System), an exclusive innovation...
Best AI Workout Program Apps 2026: Top 5 Analyzed
Complete comparison of the best AI-powered workout apps for 2026. Disc...
I Tested ChatGPT, Gemini and Mistral for a Fitness Program: Unexpected Results
Real comparison test: same prompt sent to ChatGPT, Gemini and Mistral ...
ChatGPT, Gemini, and Mistral vs Smart Rabbit: A Comparative Analysis of Muscle-Building Programs
I tested 3 major AI systems with a simple muscle-building question. He...
Free Fitbod Alternative: Best AI Workout App in 2025
Discover Smart Rabbit, the 100% free Fitbod alternative with conversat...
Fitbod vs Hevy vs Strong: Is the \00/Year Worth It? (2026 Prices)
Is Fitbod worth $96/year? We compared every AI workout app's pricing a...
Smart Rabbit vs Freeletics: Complete 2025 Comparison
Freeletics or Smart Rabbit for your fitness goals? Detailed comparison...
Smart Rabbit vs Online Coach: Complete Comparison 2025
Factual comparison between Smart Rabbit and online coaching: price, pe...
Basic Fit, Fitness Park: Get a Real Coach with Low-Cost Membership
Discover the truth about coaches in low-cost gyms (Basic Fit, Fitness ...
I Asked ChatGPT: Best AI Fitness App 2025? The Answer Surprised Me
What happens when you ask AI assistants to recommend an AI fitness app...
Smart Rabbit vs ChatGPT Prompt: Why an Expert System Outperforms a Copy-Pasted Prompt in Fitness
Discover why Smart Rabbit (3000+ lines of expert code) outperforms a c...
Free AI Bodybuilding Program Generator [2025]
Program generators, fitness bots, AI assistants: discover the real dif...
Free vs Paid Online Fitness Coaching [2025]
Comprehensive analysis of remote fitness coaching solutions. Discover ...
Free AI Fitness Coach 2025: Personalized Program
Discover why the fusion AI + Personal Coach revolutionizes fitness in ...
Training
Deload Week: How Smart Rabbit AI Detects Overtraining Before You Do
Overtraining builds up silently. Discover how Smart Rabbit tracks 6 da...
How Many Sets per Muscle per Week? Science-Based Guide (2026)
Discover the optimal number of sets per muscle group per week accordin...
HRV & AI: Optimize Your Recovery in 2026
HRV (RMSSD) is a validated marker for detecting overtraining. But 90% ...
Japanese Walking: The #1 Fitness Trend of 2026 (+2900% on Google)
Discover Japanese Walking, the Japanese method exploding in 2026. Slow...
Tendinopathy: AI-Powered Personalized Rehabilitation Program
Discover how AI adapts your training program after a tendinopathy. Pro...
RPE and RIR Scale: Complete Guide to Measure Your Effort in Weight Training
Finally understand RPE (Rate of Perceived Exertion) and RIR (Reps In R...
Time Constraints: Smart Rabbit Optimizes Your Short Sessions
45 minutes per session? Smart Rabbit analyzes your time constraint and...
Progressive Overload: How Smart Rabbit Personalizes Your Progression
Progressive overload is not a one-size-fits-all formula. Discover how ...
Training Program 3-6 Days: How to Optimize Your Frequency
3, 4, 5 or 6 days per week? Discover how Smart Rabbit determines optim...
Muscle Stagnation: How Smart Rabbit Breaks Through Plateaus
Not progressing despite your efforts? Discover how Smart Rabbit detect...
Full-Body vs Split Program: How AI Chooses for You
Discover how Smart Rabbit analyzes your profile to choose between Full...
Muscle Building Intensification Techniques: Smart Rabbit Expert Guide 2025
Discover the 15+ intensification techniques that Smart Rabbit AI adapt...
Home Workout Program AI 2025: Complete Guide Without Equipment (+ Minimal Equipment)
Discover how to create your personalized home workout program with AI....
Complete Guide to Exercise Variations: Optimize Each Muscle Group
Exhaustive guide to exercise variations by muscle groups. Discover adv...
Science & Nutrition
Creatine: The Best-Documented Supplement in Strength Training — What Science Actually Says
Creatine is one of the few supplements where research is clear and sol...
Sleep Destroys or Builds Your Muscles — What Science Actually Says
Poor sleep sabotages your gains even if you train perfectly and eat we...
How Much Protein Per Day for Muscle Building? Science Settles the Debate
You hear everything: 1g/lb, 1g/kg, 2g/kg... A meta-analysis on 1,863 p...
Should You Train to Muscular Failure to Build Muscle?
Science says no — but a study average doesn't represent you. Discover ...
Strength Training on Ozempic: Preserve Muscle on GLP-1 (Free 2025 Guide)
Up to 40% of weight loss on GLP-1 comes from muscle. Discover science-...
Smart Rabbit Vitals: Detect Your Nutritional Deficiencies in 2 Minutes (Free)
Free nutritional deficiency risk assessment. Analyze your risks based ...
Protein and Muscle Building: The Complete Scientific Guide (Dose, Timing, Sources)
How much protein per day? Optimal timing? PubMed studies and ISSN offi...
Voluntary Contraction: Why Beginners Take Longer to Activate Their Muscles Than Athletes
Discover the science behind voluntary muscle contraction. PubMed studi...
Fitness Diet Apps: The Big Lie About Calories Burned
Why fitness and diet apps cannot calculate your real caloric expenditu...
AI & Tech
AI Mental Coach for Fitness: Free Emotional Tracking (2026)
Smart Rabbit now includes an AI mental coach that analyzes your emotio...
Smart Rabbit + Claude Pro: The Essential AI Tool for Coaches and Wellness Professionals
Discover how fitness coaches, nutritionists and wellness professionals...
10 Creative Fitness Trackers You Can Request from Your Smart Rabbit Coach
Forget basic app trackers. With the Smart Rabbit system, your AI coach...
AI-Powered Personalized Pilates Program: How to Create Your Plan
Discover how AI creates your personalized Pilates program in 30 minute...
Free AI Fitness Coach You Can Actually Talk To (2025)
Tired of AI fitness apps that just spit out a PDF? This conversational...
Mental Fitness Tracking: Why Monitoring Motivation and Fatigue Changes Everything in 2025
Traditional fitness apps ignore the #1 success factor: your mental sta...
Why Smart Rabbit Uses Claude AI Over Gemini 3
Discover why we chose Claude AI as our primary AI for Smart Rabbit, wh...
Custom Workout Program: How AI Actually Adapts to You
Discover how Smart Rabbit creates programs truly adapted to your situa...
About
French Coach Creates Free AI-Powered Personalized Workout Programs
Discover how Jacques Chauvin, a certified coach and 4th place WNBF Wor...
Free Fitness App: Why Smart Rabbit is 100% Free
Discover the real reasons behind Smart Rabbit's free model. Jacques Ch...
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