What are the best intensification techniques in weight training?

Smart Rabbit Challenge offers 50+ validated intensification techniques by Jacques Chauvin (4th WNBF World): drop sets, rest pause, superset, pyramid, tempo training, GVT, cluster sets, wave loading. Random generator for strength, mass, definition, endurance + 22 interactive fitness challenges.

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Jacques Chauvin Expertise 15+ years | 4th WNBF World Champion | 6x IFBB France Finalist

💡 How to use the Challenge?

1

Choose your mode

Techniques to discover muscle building intensification methods, or Challenges for challenges to do with friends.

2

Select your goal (Techniques mode)

Strength, Mass, Definition, Endurance or let chance decide with "Surprise me!"

3

Launch the draw

Click the button and discover your technique or challenge! Each draw is random from 50+ techniques and 22 challenges.

4

Apply and share

Follow the detailed instructions with concrete examples. Share the result with your friends to challenge them!

Smart Rabbit Challenge

WNBF champion validated muscle building intensification techniques + Fitness challenges

Drop Sets - Rest Pause - Superset GVT - Pyramid - Wave Loading 22 Interactive Challenges
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